Get the program plus all future upgrades and ongoing support for strength, mobility and nutrition for 9.99€ / month inside the Calisthenics Beginner Membership.

This might sound familiar.. do you feel

.. lost because you simply do not know how to start calisthenics?

.. like you're starting with zero strength and aren't sure if that's even "enough" to begin?

.. unsure because you think you "could never do that" as you were never a gymnast or yogi?

.. that you're too old to make any good progress? (that's what I thought starting calisthenics at 30 years old)

📢 I’m here to tell you: ANYONE can learn calisthenics, no matter your age or your current fitness level - that’s the beauty of it. 

The True Beginner Calisthenics Program is for any one of any age wanting to achieve their first pull up, pushup, dip, toes-to-bar and pistol squat while building foundational strength for a handstand.

YOU WILL RECEIVE

1️⃣ ‎Ebook Version + In-App Workouts

Inside the PDF guide, you will find the training concept, workout overviews, mindset tips, injury prevention, progress strategies and get all your questions answered.

Each workout is available to follow along inside the Hevy App (it's free) with videos for every exercise.

2️⃣ Complete progressive exercise flows for all the push-, pull-, lower body, and core fundamentals‎

• 4 beginner routines to get your first push-up and dip
  
• 4 beginner routines to fast track you to your first pull-up
  
• 4 beginner routines to getting your first pistol squat
  
• 4 beginner routines to build core strength and stability
  

3️⃣ 4 levels, 4 days per week, 20-25 minute workouts

4️⃣ Clear progressions & goal reps so you always know how to move forward

5️⃣ Warm-ups & cool-downs to keep you safe and pain-free

HOW DOES IT WORK?

AT HOME PROGRAM The True Beginner Calisthenics Program is designed for minimal equipment, with at-home alternatives for dip bars and rows. Three of four weekly workouts are equipment-free; for the fourth you’ll need a pull-up bar and resistance bands.

✨ Imagine if you could..?

.. finally learn the fancy skill you were dreaming of being able to do

.. keep unlocking new movements

.. gain full control over your body

.. move better in all aspects of life by enhancing coordination, balance, and strength, creating a life filled with movement and play

This is your first step!

By Level 4, your body will be able to:

• Perform a full push-up
  
• Pull your bodyweight with control
  
• Move through squats and single-leg work safely
  
• Begin handstand practice with a head start, because you've trained and prepared your wrists, shoulders and core.
  

Are you ready to

.. have fun with your training, learn new skills, build strength and move your body with control?

.. progress faster because you know exactly how to do the exercises with correct form, no longer stalling your progress?

.. know exactly what to do each day and when to level up? 

.. stop worrying if you’re doing the right exercises?

Then let's get started!! Simply open your program, hit start on your workout, and achieve things you thought were impossible for you! 💪

All sales are final. Because you receive instant access to the ebook and the in-app workouts, refunds aren’t offered after purchase.